Secrets about weight loss

Exercise

You consider yourself as a heavyweight champion in your household, you are not the only one. Millions people around the world wrestle with their overweight. Now 45% of the population have overweight, lose weight is one of  most formidable challenges of modern life. People should focus on weight loss because the supply of food, the large supply of fat and calorie-rich food in the supermarkets. Add to this the large portions, advertisements about calorie food (McDonalds etc) of poor nutrition and no training. Combine these five points and you have a big challenge when it comes to losing weight. There are a few positive, but simple changes you can take that lead to successful weight loss.

  

1. Quantity of food. Consult dietary guidelines to help you determine the right amount. Many people who want to lose weight underestimate the amount of food they should eat each day.
2. Write. Write down everything you put in your mouth. Structurally you  can’t lose weight without knowing what you eat each day. Be sure to really write anything.
3. Consider waste supplements. Nutritional supplements can help you reach your goals. Please remember, supplements are not the total solution for losing weight. Supplements will not help you lose weight without fitness and diet.
4.  Move, even for a moment, do it every day. Without movement you can never reach your ideal weight. Now, do not train hard every day, especially if you never exercised before. For  long-term results, you should try add moving to your daily routine. For example, go by bike to work, if you live too far away try to park the car further away from your work  so you must run at least 10 minutes. Always take the stairs instead of the elevator.
5.  Choose foods with high nutritional value. For successful weight loss you should try to eat food with high calorie and low nutritional value, example. fresh fruits and vegetables, whole grains and fiber.

Remember that a healthy weight loss takes time. It is recommended that approximately you lose weight one kilogram per week. Once you've reached your ideal weight, it is necessary to read the habits you've learned (exercise and healthy eating) to maintain the weight loss you have achieved to be staying.