Link Time! Jane Fonda, Healthy Christmas Cookies, and More.

Jane Fonda Workout

If you were around in the 80's you might remember the advent of the VCR which made The Jane Fonda Workout extremely popular.
Jane Fonda who turns 73 tomorrow, is back with the Jane Fonda Workout Revamped. While Fonda is still in great shape, she relies on a team of experts to actually instruct the workout series. The new DVD is available from Amazon.
If you're getting ready to bake your Christmas cookies, stop the press and check out these Healthy Christmas Cookie Recipes. They are healthier versions of traditional favorites.
If you need some tools to help you keep track of your Calories and eating this holiday season and/or during the new year, check out MyNetDiary.com for great food tracking tools you can use on your home computer as well as your mobile device.
Finally this week, we wanted to give a shout out to Hood to Coast which is a new doco covering the popular 197 mile annual relay race that starts 6000 feet on Mt. Hood and finishes at sea level in Seaside, Oregon.
It will premiere in over 350 USA theaters on January 11, 2011 for one night only. If you can't make it out to the premiere, it will be available on DVD soon.

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What you need to know about the good life diet

good life diet

For those who want practical diet good life simply get nothing but the most healthy and normal, good diet is also easy to maintain. These types of diets would not only help practitioners to maintain healthy nutrition also give them great force and energy.
The diet of the good life is not equal to his regular diet of accident or any other diet fashion. However, for those who want results snapshot without exerting any effort will have to go and find another diet. Diet alone is not enough, it is important that you incorporate exercise with your diet regimen. Without exercise, you will not lose weight effectively and then the result of the diet is only temporary. The weight you lost easily dragged back and twice its original number.
Generally speaking, good life diet for the morning consists of corn flakes not a cereal with milk, bread and eggs, green tea or juice. We all know that green tea has a lot of antioxidants that are good for us. If you want to be in this diet, avoid drinking black coffee, as it tends to give us more sugar in our body.
While typical lunch consists of salads (green spreadsheets one). With chicken in a good bread shell is ideal. Adding apples to diet after lunch is so beneficial. Also suggest foods without added sugar or fresh fruit syrups.
Typical dinner should always be light. Bleached soup, bread, salads and vegetables will do. These types of foods are easily absorbed and digested. Please note that eat red meat for dinner is a bad idea. FRY foods should be avoided, if you really want to follow this diet on the point.
If you really want to make this diet to work for you, should work not only in the aspect of regimes, should also include the part of exercise of this program. Cardio and strength training supplemented this diet regime.

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"Cancer Doesn't Scare Me Anymore!"

DVD Dr. Day

As a physician who developed cancer herself, Dr. Lorraine Day was well aware that physicians are more afraid of cancer than patients are, because doctors KNOW that chemotherapy, radiation and surgery are NOT the answer to cancer.

She will help you understand why you don't need to fear cancer. She explains to you in terms you can understand all the confusing medical jargon you will hear from doctors. By following the orderly system of evaluation that she presents, you can then make calm, intelligent decisions about the best treatment methods for you.
In this astonishing and informative video/DVD, Dr. Day reveals:

What YOU need to know to make the important decisions for your treatment

Why doctors don't know, and are never taught, how to get you well from cancer

The dangers of chemotherapy and radiation and why cancer is BIG BUSINESS!

Who controls the Cancer Industry, the FDA and the American Cancer Society

Who controls what the media tells you about cancer treatment

The CAUSES of cancer and how YOU can reverse them -- and GET WELL!

Specific information on Breast Cancer and Prostrate Cancer
Price:

Click here to buy from Amazon

7 Top Weight Loss Gadgets for Pets

Pet gadgets

With an estimated 171 million overweight dogs and cats, it should come as no surprise that the weight loss/pet industry was scratching for what looks like a very lucrative industry.
In a world where dogs can get there hair done (not "clipped," I'm talking coloured, straightened, streaked, etc), massages and other spa treatments, it's no surprise that owners will be willing to shell out to get their four-legged friends in shape.
From harnesses and leashes, to toys and technology, here are 7 hot pet fitness/weight loss products on the market.
It's a belt/harness for your dog. That's pretty much it. I would suggest that the average overweight dog would take one look at this thing and laugh at its owner. However, towing a human is pretty good exercise, and it does leave the owner hands-free to eat peanut butter cups. Simple, environmenatally friendly, and reasonably priced device that will help you throw Cliff Lee-like fastballs. Remember the old days when you actually had to raise your arm to use a laser pointer? Well not anymore! Enter the "FroliCat" - an automatic, timer-controlled device that moves a laser around, so your pet can chase it aimlessly. From Nina Ottosson, this device is basically a food puzzle. Your dog must dislodge several removable bones, and then open hidden doors to hit the treat jackpot. As your dog learns how to beat the house, you can increase the difficulty. I guess the weight loss connection is making it difficult for your dog to earn its food. Smart! Oscar Newman Luxury Pet Couture brings us "My Agility Set" - some plush uprights, a small tunnel, and a carrying case for about 5x what you would pay to pick up these accessories individually. The amount of treats you would need to bribe your pet to perform an obstacle course would likely negate any fitness benefit. This hard rubber half-ball is designed for dogs of any size, and used to promote balance, core strength and gentler exercise for injured or arthritic dogs. It also allows for some indoor exercise. I suspect though that balance implements may be just as overrated for dogs as they are for humans. I'm sure there is an endless array of diets, diet dog foods, treats, etc. that claim to promote weight loss. One such snack are coconut chips. Coconut oil has become a hot ticket food item in recent years due to some largely exaggerated health claims. Still, a mostly natural snack for pooches isn't a bad thing. It's funny how silly human weight loss gimmicks make their way to the dog world. While I think there is some merit in items like harnesses and balance implements, most of these items come across as very gimmicky.
And when all else fails, take your dog out for a freaking walk.

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Lack of Vitamin D Makes Kids Fat

Kids deficient in Vitamin D accumulate more fat around their waist, and gain weight more rapidly than children getting adequate vitamin D; claims a new study.

Our skin converts ultraviolet light from the sun into vitamin D. Vitamin D acts like a hormone, and helps our bodies absorb calcium. That's why vitamin D is often referred to as the "sunshine vitamin."

Poor diet, and too much time spent indoors, has created an epidemic of vitamin D deficiency worldwide, especially in developed nations. Not getting enough vitamin D, particularly in childhood, has been linked to rickets, osteoporosis, multiple sclerosis, arthritis, and dementia.

Research by the United States Centers for Disease Control and Prevention, says lack of vitamin D may even contribute to cancer risk and type-2 diabetes.

For the new study, published in the American Journal of Clinical Nutrition, scientists observed 479 school children, ages 5 to 12, from Bogota, Colombia, in 2006. Participants were followed for 30 months and had their blood level analyzed for vitamin D as it related to Body Mass Index (BMI), waist circumference, and fat around their triceps.

Data showed children with the lowest vitamin D levels were more likely to gain weight faster, than children with higher levels of vitamin D. Low vitamin D was also linked to slower growth in height among girls, but not boys.

The researchers say the results highlight the importance of vitamin D intake, especially among young children. The National Institutes of Health Office of Dietary Supplements, say for both children and adults, especially pregnant and breastfeeding women, vitamin D is important in order to prevent health problems.

In addition to sunlight and vitamin D supplements, fatty fish - such as salmon and mackerel - eggs, liver, mushrooms, and foods fortified with vitamins and minerals, such as milk, yogurt, bread, margarine, and some breakfast cereals, are good sources of vitamin D.

The World Health Organization (WHO) recommends visiting your doctor to test for vitamin D deficiency, and to determine whether supplements are needed.

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What are carbohydrates

Carbohydrates are the main suppliers of energy for our body. This is because the conversion to energy is faster than fat.

They are divided into three groups:

Monosaccharide: glucose as grape sugar and fructose as fruit sugar and galactose.

Disaccharides: composed of two Monosaccharide’s, . sucrose (better known as sugar and composed of glucose and fructose), lactose (milk sugar, composed of glucose and galactose) and maltose (malt sugar, composed of two glucose units that are linked together).

Polysaccharides: also called complex carbohydrates, made up of multiple Monosaccharide’s. This form is better known under the name of starch.

Glucose is made in chlorophyll  from carbon dioxide and water

To free up energy incineration is necessary. The main fuel is glucose:

when glucose breaks down slowly you get less heat and more power output. Starch consists of a chain of glucose molecules and must first be broken down into maltose and glucose. Starch consists of a chain of glucose molecules and must first be broken down into maltose and glucose. In that process is in first instance converted into glycogen. Glycogen is a reserve substance and stored in the muscles and liver. It's important to make dosed glucose available from the glycogen storage

It is important that the glucose levels (more commonly known as blood sugar levels) in the blood remains approximately equal. Especially the brain is very sensitive to changes in the glucose content. You notice that the action of fatigue, confusion, and aggressiveness. In the science is this phenomenon called hypoglycemia.

Glycemic index

The glycemic index (GI) of a carbohydrate is a number that indicates how strong the glucose level in the blood goes up after eating  food. The lower the number the better.

High or Low glycemic

 Official site: Glycemic Index

Bad carbohydrates

Are all carbohydrates that are above the GI of 50. This includes:

* all refined flour

* sugar

* honey

* milk chocolate

* some sweeteners

* dextrose

* corn

* cooked carrots

* beetroot

* potatoes

* rutabaga.

Good carbohydrates
Are not so strongly absorbed by the body and thus have a weak increase in blood glucose results. Good carbohydrates are:

* whole wheat bread,

* rye bread,

* milk products,

* fructose (fruit sugar)

* apples

* oranges

* strawberries

* nuts

* olives

* pulses (no beans)

* mushrooms

Secrets about weight loss

Exercise

You consider yourself as a heavyweight champion in your household, you are not the only one. Millions people around the world wrestle with their overweight. Now 45% of the population have overweight, lose weight is one of  most formidable challenges of modern life. People should focus on weight loss because the supply of food, the large supply of fat and calorie-rich food in the supermarkets. Add to this the large portions, advertisements about calorie food (McDonalds etc) of poor nutrition and no training. Combine these five points and you have a big challenge when it comes to losing weight. There are a few positive, but simple changes you can take that lead to successful weight loss.

  

1. Quantity of food. Consult dietary guidelines to help you determine the right amount. Many people who want to lose weight underestimate the amount of food they should eat each day.
2. Write. Write down everything you put in your mouth. Structurally you  can’t lose weight without knowing what you eat each day. Be sure to really write anything.
3. Consider waste supplements. Nutritional supplements can help you reach your goals. Please remember, supplements are not the total solution for losing weight. Supplements will not help you lose weight without fitness and diet.
4.  Move, even for a moment, do it every day. Without movement you can never reach your ideal weight. Now, do not train hard every day, especially if you never exercised before. For  long-term results, you should try add moving to your daily routine. For example, go by bike to work, if you live too far away try to park the car further away from your work  so you must run at least 10 minutes. Always take the stairs instead of the elevator.
5.  Choose foods with high nutritional value. For successful weight loss you should try to eat food with high calorie and low nutritional value, example. fresh fruits and vegetables, whole grains and fiber.

Remember that a healthy weight loss takes time. It is recommended that approximately you lose weight one kilogram per week. Once you've reached your ideal weight, it is necessary to read the habits you've learned (exercise and healthy eating) to maintain the weight loss you have achieved to be staying.